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A typical introduction to SukoonPeace comes in the form of six individual 55-minute sessions but not limited to.
Every session will begin with a 5-6 minute gentle stretch and warm-up and a 10-15 minute short guided meditation practise.
Kindly note that sessions 1 -3 should be considered as a step-by-step guide and approach to session 4.
It is advisable to take them all.
Session 1,2,3,4,5 Fee: £150 per person.
Session 6 - £120 per person
For sessions outside London then travel re-imbursements would apply.
Package of session Nos 1,2,3,4,5 - £700
Group session bookings and other enquiries contact: info@sukoonpeace.com for free consultation.
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Importance of posture.
Breath awareness and explanations.
Exercises and discussion.
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Focus on extended guided meditation.
Breathe and sound to help release tensions and lower anxiety.
With discussion.
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Gentle movement and voice release by exploring 3 notes using humming, vowels, constants and a phrase or word that resonates with the participant's emotions.
Including discussion.
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Using my knowledge and experience in voice work to explore vocal meditation in an easy gentle way by using certain notes and sounds from a South Asian scale.
To enhance meditation practise via voice and Raag (South Asian scale), a 5-6 min solo ethereal vocal performance from instructor with client voluntary participation.
Including discussion.
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Mindfulness sessions. (Focus changes in each session i.e. could be about breathe or about your well-being.)
Including discussion.
Or focus on something that is more personal to you.
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Private help for the lonely and isolated.
My humble advice, especially for the elderly is ‘Movement and trying to keep positive is Health’ and happiness within your hearts is wealth’.
And I am here to help, guide and show you how.
https://www.youtube.com/watch?v=c3awL3VgUnw&ab_channel=SUKOONPEACE
Sessions EXPLAINED and Fees
One-to- one, Group, Online Sessions and Home Visits
THE GROUP SESSION ‘SUKOON PEACE’ EXPERIENCE:
Searching for a group vibe? When voices and sounds mingle, vibrations and frequencies charge the atmosphere with positive ions lifting spirits, giving confidence and enhancing well-being.
Group booking enquiries for all ages and backgrounds and online sessions please contact us for further information. info@sukoonpeace.com
Through lived experiences, her personal journey as an iconic World Music vocalist/artist, navigating difficulties and successes, Najma has developed various sessions using vocal expression, guided meditation, breath-work, dialogue and simple stretches.
These sessions are designed to gradually build to ultimately allow to use voice as the main tool for meditation and peace.
Utilises breath-work to foster peace and calmness within your body, drawing upon traditions of South Asian vocal expression.
Uses exercises and stretches that awaken the body.
Explores ethereal vocal expression as a form of interactive meditation to bring about relaxation, fulfilment & calm.
Cultivates mindfulness of the world around you, practicing mindfulness in every moment.
Harnesses the healing vibrations of your own voice.
SukoonPeace offers sessions that help to build harmony and peace within the self, drawing upon the mysticism of South Asian vocal expression towards that aim.
Through a combination of both guided and silent meditation and gentle movement, SukoonPeace aims to create a euphoric experience.
On this journey Najma looks forward to bringing you harmonious joy and fulfilment that can help lower anxiety, help you to relax, sleep better and de-stress your lives to make you feel more tranquil, happy and calm.
THE ONE-TO-ONE ‘SUKOON PEACE’ EXPERIENCE:
If you’re looking for something completely customized, integrated and tailored to your specific needs, then a 1:1 session with Najma might be the right step for you! Contact us for further information as tailored sessions will be charged at a different rate. info@sukoonpeace.com
